A private dream and sleep journal
Tensen helps you remember more of your dreams and notice your own patterns over time. Log a dream in seconds, tag what was in it, and watch the picture build.
Free to journal. Tensen Pro unlocks the rest.
Free
Unlimited journalling
Read-only
Apple Health sleep
CSV, JSON, PDF
Your data, exportable
What you get
Log every dream, structured
Capture a dream in seconds, then add the details that matter: the night it happened, mood, vividness, recall clarity and lucidity. Flag nightmares and recurring dreams. Tag people, places, symbols and emotions so your journal becomes searchable instead of a wall of text.
See your patterns
Descriptive analytics turn your entries into a clear picture: dream frequency over time, a recall trend, your most common symbols, people, places and themes, lucidity and nightmare rates, and a calendar heatmap of your logging streak. Insights describe what you logged, nothing more.
Connect your sleep
Grant read-only access to Apple Health and Tensen lines up each night of sleep with the dream you logged, so you can see how recall and vividness relate to how you slept. Tensen never writes anything back to Apple Health.
Practice lucid dreaming
Schedule reality-check reminders, work through established techniques, and track which nights you became lucid.
Work through nightmares
A self-guided, reflective rescripting flow lets you rewrite a distressing dream and rehearse the new version. It is a journalling exercise, not medical treatment.
Own your data
Export your full journal as CSV, JSON or PDF at any time. Your dreams are yours. We never sell your data, never use it for advertising, and never write it back to Apple Health or iCloud.
Tensen Pro
Free covers the journal. Pro covers the rest.
Free
Unlimited journalling, structured logging and manual tags.
Tensen Pro
Automatic AI tagging, full analytics, Apple Health sleep correlation, voice capture, the lucid toolkit, nightmare rescripting and export.
Tensen Pro is an auto-renewing subscription billed monthly or annually. Payment is charged to your Apple ID on confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.
Questions
Before you start
What is Tensen?
A structured journal for your dreams and your sleep. You log entries, tag what was in them, and Tensen turns that history into descriptive analytics about your own logging.
What does Tensen do with Apple Health?
It asks for read-only access to Sleep Analysis, groups your sleep per night, and lines each night up with the dream you logged for it. It never writes to Apple Health.
What does the AI actually do?
It reads the entry you wrote and pulls out structured tags, then writes optional reflective notes about the themes in it. It describes what you logged. It is not medical or diagnostic advice.
Who can see my journal?
Only you. We never sell your data and never use it for advertising. You can export everything or delete your account and its contents at any time.